A Functional Medicine Detox: Why It’s Your Best Solution When Healthy Habits Aren’t Enough LifestyleIn our previous blog, When Clean Living Isn’t Enough: Why Your Body Still Needs Detox Support, we explored how everyday exposures to environmental toxins can overwhelm your body’s natural detoxification systems. Even with a clean diet, regular exercise, and good sleep, you might still feel off. This is where a Functional Medicine Detox can make […] Read More
Defining Healthy Eating—Why It’s Complicated LifestyleWhat Is a Healthy Diet? Understanding the Science Behind Healthy Eating The term “healthy” is thrown around constantly, but what does it really mean? With diet trends like Keto, Paleo, Zone, Mediterranean, vegan, gluten-free, low-carb, and anti-inflammatory plans, the definition of a healthy diet seems to shift based on who you ask. Each of these […] Read More
The Hidden Reason You’re Gaining Weight in Menopause LifestyleDo you automatically think weight gain when you think of menopause? Maybe you’re feeling like so many women working hard on their health, doing everything right yet nothing changes. We blame hormones or the thyroid, but the real culprit could be insulin resistance, which becomes even more common midlife. What Is Insulin Resistance? Insulin is […] Read More
A REAL Approach to Health LifestyleAn integrative approach that looks at the interplay between multiple areas that makes up a person’s wellbeing. You want to feel great and look your best. I want the same for you too! I use a REAL approach. It’s an integrative approach that looks at the interplay between multiple areas that makes up a person’s […] Read More
A Liver Detox – Remove the Excess LifestyleThere are as many as 80,000+ chemicals produced and used in the United States. Very few require testing and even fewer are regulated therefore it’s impossible to avoid them. Toxins enter the body from the food we eat, the beverages we drink, the air we breathe, prescriptions and over-the-counter medications, alcohol intake, coffee and energy […] Read More
Body in Balance LifestyleAs you go through life and experience its many ups and downs, it’s how you choose to react to them that can determine the quality and level of balance between body, mind, and soul. This balance is the foundation to good health. The body is made up of trillions of cells that come together to […] Read More