Programs specific to your needs.

Sue’s wellness approach focuses on where you’re at and makes feeling your best easily achievable for you through a multi-faceted approach that empowers you to become your own healer.

When you make your health a priority, you create a strong body you feel confident in to chase your dreams and live a long, happy and healthy life. No more living on the sidelines. The programs teach you how to treat your body with the utmost respect so that you can love yourself back to the life you deserve.

Each program features a deep dive into:

• Gut Health: Digestive health is the cornerstone of good health. Optimal health begins from the inside out with trillions of little bugs or bacteria in the gut. This bacterium community is called the microbiome, made up of thousands of different species that act as another organ in our body with its own communication system. There must be a delicate balance of other bacteria in our gut to help us digest and absorb nutrients from the foods we eat and to help keep our nervous and immune systems healthy.
• Hormone Health: Reset your hormones. The adrenal, thyroid, reproductive, and insulin hormones play a crucial role in the body. They dictate our appetite control, how we respond to stress, the ability to get a good night’s sleep, and regulate the body’s energy levels. The synergy and balance of these interdependent hormones that shift up and down throughout the day and night must also support specific minerals that help buffer the effects of stress and supply the body the energy it needs each day.
• Weight Management: Achieve a healthy weight, restore energy, confidence and motivation. One size does not fit all when it comes to managing your weight. Your needs are as unique as your genetic makeup. Your metabolism and what drives it is a reflection of the interactions between your genetics, lifestyle, culture, thoughts, and actions you experience throughout life. Whether your goal is to lose, maintain, or gain weight, learn powerful health skills to manage your weight in a way that fits your life and lifestyle habits that will benefit you for a lifetime, free of chronic disease and illness.
• Detoxification: Remove toxins. With nearly 80,000 chemicals in use today, it is no surprise that it is difficult to completely avoid them in your environment. Toxins enter the body through the air we breathe, the foods we eat, and the water we drink. Over time toxins overload this system and the body hangs on to them in our fat cells creating inflammation. This is why my programs are designed to help support the liver and optimize the pathways of liver detoxification.

Group Program: Metabolic and Lifestyle Reset

A 10-week group program that delivers whole-health transformation.
The Metabolic and Lifestyle Reset Program is a hormone and weight-optimization and lifestyle transformation program designed to readjust your beliefs about nutrition and exercise, help you to release excess weight, rebalance hormones and address inflammatory and gut issues all within a safe, supportive community.

Learn why the body becomes imbalanced and resistant to fat loss and how it can be reversed. Learn how you can shift the body to release weight safely without intense exercise for hours a day. I will be there to guide and support you every step of the way.

This simple to follow 10-week program includes:

• Three 60-minute Metabolic Consultations
• Private Health Portal
• Live Weekly Q&A with Sue
• 10 Weeks of Life-Changing and Actionable Health Steps
• The Metabolic and Lifestyle Reset Instruction Manual and Journal
• Lifetime Access to private Facebook Group
• BONUS: Welcome Gift Box + Bonus Learning Modules

The results you’ll get:

• Reduce inflammation
• Reduce brain fog
• Release excess weight safely and permanently
• Receive restful sleep
• Balance hormones safely
• Improve digestion
• Improve vibrant energy
• Lower stress levels
• Balance blood sugar and blood pressure
• Improve self-love and self-care
• Become more confident

Learn the lifestyle strategies and mindset shifts you need to live your life with confidence, clarity, excitement. Free yourself from nagging symptoms, confidently fit into your dream outfits, and win at life! Or if you’re not sure where to get started, schedule a FREE Discovery Call to learn more and chat with Sue!

Take the Next Step

Private Coaching: Total Health Transformation

Complete Renewal.
The Total Health Transformation takes a comprehensive deep dive and look at the hormone and gut health to assess the overall state of your digestion, microbiome balance to discover underlying imbalances, deficiencies, and toxicities that are making you feel sluggish, slowing down your metabolism and lacking the energy to do the things you enjoy.

Often, it is an accumulation of things inside your body over time that you are now starting to see and feel with no explanation as to why.

If you want to take your health to a whole new level and get a big-picture look at your health, this is the program for you. Sue helps you take the guesswork out of finding what is preventing you from feeling your best and gives you the ability to get to the bottom of what is making you feel less than optimal. With this knowledge and by combining health labs with guidance, support, and a customized plan, you can begin to rebalance the body and put control of your wellness in your hands.

This six-month program includes:

• Advanced functional home health labs
• Monthly sessions and ongoing support between sessions
• Review of health lab results
• Customized step-by-step wellness plan designed specifically for you
• Learn what foods are right for you and which ones it may benefit you to limit
• Grocery shopping guide
• Nutrition, Health, fitness and lifestyle recommendations
• Next steps: guidance on how to build on your success after you have completed the package

The results you’ll get:

• Wake up feeling refreshed and energized, ready to pursue new passions
• Fat loss and a healthy weight that makes you feel great
• Better digestion, you can eat food without fear
• Mindful eating habits, no more endless snacking
• Free from diets that don’t work
• Strong libido, feel bodacious in the bedroom
• Dewy, glowing skin and less wrinkles
• A fit and strong body to carry on through life without injury or pain
• Empowered and in control of your health and life
• Unstuck and free to explore new possibilities, go ahead…try ziplining!
• Confident and no longer afraid to go for the things that make you happy

Imagine thriving in life, feeling alive, waking up excited for the day with a clear head and energy to tackle what lies ahead. And with all this zest for life you get to attract and enjoy beautiful people to share this life with.

Are you ready to transform your health? Let’s get started!

Free Discovery Call