Work with Sue Programs specific to your needs. Sue’s wellness approach focuses on where you’re at and makes feeling your best easily achievable for you. All four- and six-month programs include at-home lab tests. It is a crucial step toward getting to the root cause, identifying underlying imbalances within the body, and improving your health. The lab results help pinpoint exactly where to start first, removes the guesswork, and gets you on the fast track to feeling and being your best. Package Quick Links: Health Coaching Consultation Package One: Gut Check Package Two: Mojo and Metabolism Reset Package Three: Total Transformation Package Four: Elite Health Coaching The Process Health Coaching Consultation This is a one-hour session where we will have an in-depth discussion about your main health concerns, wellness needs, and primary goals. We will review a health assessment questionnaire that you complete prior to the meeting. It’s the perfect option if you are not sure if you are ready to commit to one of the other programs. The Health Coaching Consultation can be free! You will receive a credit for the full cost of the session towards your purchase of any program or coaching service within seven days of completing your Health Coaching Consultation. Learn how Sue can help you reclaim your health, find your happy, and move forward toward renewed energy, balance, and strength. It’s time to shine like the star that you are! Book Now Want to learn more first? Sign up for a FREE Discovery Call here! Free Discovery Call Package One: Gut Check A gut check! Take a deep dive into your digestive health. Digestive health is the cornerstone of good health. In this program, we deep dive into your gut health and take the steps needed to restore and rebalance your gut. Optimal health begins from the inside out with trillions of little bugs or bacteria in the gut. This bacterium community is called the microbiome, made up of thousands of different species that act as another organ in our body with its own communication system. There must be a delicate balance of other bacteria in our gut to help us digest and absorb nutrients from the foods we eat and to help keep our immune system healthy. When the delicate balance becomes disrupted, or the bugs start to travel where they shouldn’t go, it can lead to intestinal bacterial overgrowth, candida, yeast, or fungal overgrowth, gut dysbiosis, or intestinal permeability. Your gut health may need improvement if you’re experiencing… Abdominal bloating Gas Cramps Constipation Diarrhea Sleep issues Heartburn Skin issues Food sensitivities Weight gain/loss Low mood Brain fog Headaches Fatigue Autoimmune conditions Inflammation Factors that can contribute to gut imbalance… Processed foods Preservatives Alcohol Sugar Antibiotics Stress Heavy metals Pesticides Toxins within current environment But you can restore and rebalance the gut. Your body was created with the astonishing ability to repair itself, but sometimes it may need a little help. This program gives the body the support it needs to restore the microbiome’s balance and help you get back to feeling fabulous. A healthy gut is a happy body. A simple at-home lab test is a crucial step toward getting to the root cause, identifying underlying imbalances within the body, and improving your health. The results pinpoint where to start first, removes the guesswork, and gets you on the fast track to feeling and being your best. This four-month program includes… Two at-home labs that measures intestinal and microbial markers and specific nutritional markers 21-day detox program Monthly sessions Review of health lab results (if applicable) Comprehensive Health & Lifestyle Questionnaire and Toxicity Quiz Customized step-by-step action plan and protocols designed specifically for you Learn what foods are right for you and which ones it may benefit you to limit Grocery shopping guide Health and lifestyle education and recommendations Fitness guidelines and exercise recommendations Supplement recommendations specific to your unique needs, if needed Weekly email support Next steps: guidance on how to build on your success after you have completed the package *Additional supplements are not included in the cost of the program Ready for a Gut Check? Sign up today! Sign Up Now Want to chat first? Sign up for a FREE Discovery Call here! Free Discovery Call Package Two: Mojo and Metabolism Reset From Blah to Rah! Rah! Rah! Reset your Hormones. Are you feeling blah, lost your mojo, or get-up-and-go? The Mojo and Metabolism Reset is for you. You will get an assessment of your cortisol, thyroid and other hormones, vitamin D, insulin, estrogen/progesterone ratio, and also a look at key mineral and heavy metal levels in addition to all the goodness included in the Gut Check program. The adrenal, thyroid, reproductive, and insulin hormones play a crucial role in the body. They dictate our appetite control, how we respond to stress, the ability to get a good night’s sleep, and regulate the body’s energy levels. The synergy and balance of these interdependent hormones that shift up and down throughout the day and night must also support specific minerals that help buffer the effects of stress and supply the body the energy it needs each day. When they get out of balance the body will let you know and you begin to feel “out of whack.” Weight may start to creep up or accumulate in the abdomen, and you may become tired or irritable. You may also experience disrupted sleep patterns, low concentration, loss of energy, and weight gain. Even a proper diet and the right amount of exercise will not change the number on the scale if hormones, cortisol levels, and metabolism are not at optimally balanced levels. There are many things you can do to manage your weight, boost energy levels, improve your sleep and minimize stress, you just need to know where to start. At Daisy Wellness, Sue helps you to put the body in a position to repair itself and create a healthy foundation that will help you live the life you want. She uses a comprehensive approach. At-home labs remove the guesswork and zero in on the root cause of why you may be feeling less than your best. She helps you discover simple lifestyle modifications that work for you and guide you through a step-by-step process to help reset and balance the body. With guidance, education, and support you will achieve a new level of wellbeing, energy, and vitality! You may need a hormone reset if you’re experiencing… Low energy or libido Weight gain/loss Irregular periods Insomnia Food cravings PCOS Hair loss Acne Low mood, anxiety or depression Brain fog Thinning, brittle hair Factors that can contribute to hormone imbalance… Gut imbalances Stress Chronic inflammation Nutritional imbalances Environmental toxins Insulin resistance Inflammation Imbalanced minerals Heavy metals *Additional supplements are not included in the cost of the program This four-month program includes… Three at-home labs. These labs measure intestinal and microbial markers and specific nutritional markers, mineral imbalances, heavy metal toxicities, vitamin D, and a measure of what hormone imbalances there may be 21-day detox program Monthly sessions Review of health lab results (if applicable) Comprehensive Health & Lifestyle Questionnaire and Toxicity Quiz Customized step-by-step action plan and protocols designed specifically for you Learn what foods are right for you and which ones it may benefit you to limit Grocery shopping guide Health and lifestyle education and recommendations Fitness guidelines and exercise recommendations Supplement recommendations specific to your unique needs, if needed Weekly email support Next steps: guidance on how to build on your success after you have completed the package Ready to get started? Sign up here to get your Mojo and Metabolism reset! Sign Up Now Want to chat first to find out what’s best for you? Sign up for a FREE Discovery Call here! Free Discovery Call Package Three: Total Transformation Complete Renewal. The Total Transformation takes an in-depth look to discover underlying imbalances, deficiencies, and toxicities that are making you feel sluggish and lacking the energy to do the things you enjoy. In addition to an assessment of hormones, minerals, heavy metals, vitamins, metabolism, vitamin D, insulin, cortisol, estrogen/progesterone ratio, and intestinal yeast and bacteria that is in Mojo and Metabolism Reset, you also get an assessment of food sensitivities and your Omega-6 and Omega-3 ratios. These are essential fats your body needs. But they must be at the right ratio. Too much of one and too little of the other can lead to inflammation and may in turn contribute to many conditions such as muscle and/or joint pain, heart disease, and mood issues to name a few. An IgG food sensitivity assessment of 190 foods common in today’s diet completes the in-depth assessment of your health. A food sensitivity is a delayed inflammatory reaction to the protein in the foods you eat on an every-day basis that can show up hours or days later. Learn what foods you may be mildly, moderately, or highly reactive to. You may not realize it but some of the foods you are eating could be affecting your health, mood, and your ability to lose those unwanted pounds. Often, it is an accumulation of things inside your body over time that you are now starting to see and feel with no explanation as to why. If you want to take your health to a whole new level and get a big-picture look at your health, this is the program for you. Sue helps you take the guesswork out of finding what is preventing you from feeling your best and gives you the ability to get to the bottom of what is making you feel less than optimal. With this knowledge and by combining the five labs with guidance, support, and a customized plan, you can begin to rebalance the body and put control of your wellness in your hands. You may need to determine food sensitivities if you’re experiencing… Brain fog Headache Skin rash Fatigue Joint pain Low mood Irritability Inflammation Muscle weakness Learning disabilities Mystery pain and stiffness Some contributing factors… Food sensitivities to common foods, even healthy ones such as eggs, whey, almonds, apples, chicken, gluten or lentils. Processed foods Poor gut health, intestinal permeability Gut health Nutritional imbalances This six-month program includes… Five at-home labs. These labs measure intestinal and microbial markers and specific nutritional markers, mineral imbalances, heavy metal toxicities, vitamin D, and a measure of what hormone imbalances there may be. Plus, an assessment of food sensitivities and your Omega-6 and Omega-3 ratios. 21-day detox program Monthly sessions Review of health lab results (if applicable) Comprehensive Health & Lifestyle Questionnaire and Toxicity Quiz Customized step-by-step action plan and protocols designed specifically for you Learn what foods are right for you and which ones it may benefit you to limit Grocery shopping guide Health and lifestyle education and recommendations Fitness guidelines and exercise recommendations Supplement recommendations specific to your unique needs, if needed Weekly email support Next steps: guidance on how to build on your success after you have completed the package Are you ready to feel good in your own body? Let’s get started! Sign Up Now Not sure if this is the right fit? Sign up for a free Discovery Call here! Free Discovery Call Package Four: Elite Health Coaching Elite Health Coaching Program is a one-on-one partnership where you will have the support and accountability you need to succeed. This is a three-month commitment with four 30-minute or two 60-minute sessions each month. The partnership begins with an intake where you’ll discuss your current concerns, health history and goals, lifestyle assessment review, and determine the exact next steps you can take to rebalance and restore your health, and accomplish your goals. *Excludes 21-day detox and labs. Ready for Personal Elite Health Coaching session? Sign up here! Elite Health Signup Sign up for a free Discovery Call here! Free Discovery Call Learn more about Sue’s process and how to get started!The Process