A Functional Medicine Detox: Why It’s Your Best Solution When Healthy Habits Aren’t Enough LifestyleIn our previous blog, When Clean Living Isn’t Enough: Why Your Body Still Needs Detox Support, we explored how everyday exposures to environmental toxins can overwhelm your body’s natural detoxification systems. Even with a clean diet, regular exercise, and good sleep, you might still feel off. This is where a Functional Medicine Detox can make […] Read More
When Clean Living Isn’t Enough: Why Your Body Still Needs A Detox Emotion + EnvironmentWe live in a world where chemical exposure is no longer the exception—it’s the norm. From the moment we wake up, we’re surrounded by toxins: phthalates and parabens in personal care products, BPA in plastic containers and receipts, glyphosate residues on conventionally grown produce, PFAS (“forever chemicals”) in nonstick cookware and takeout packaging, heavy metals […] Read More
You’re Ready for Change—But Now What? AttitudeHealthy Habits: Are You Setting Yourself Up for Success? You’ve decided to take control of your health. You’re ready to make real changes, improve your energy, and feel your best. You’ve done the research, gathered all the information, and jumped in full steam ahead, adopting a bunch of new habits to get closer to your […] Read More
Defining Healthy Eating—Why It’s Complicated LifestyleWhat Is a Healthy Diet? Understanding the Science Behind Healthy Eating The term “healthy” is thrown around constantly, but what does it really mean? With diet trends like Keto, Paleo, Zone, Mediterranean, vegan, gluten-free, low-carb, and anti-inflammatory plans, the definition of a healthy diet seems to shift based on who you ask. Each of these […] Read More
Inflammation: The Symptom, Not the Root Cause Emotion + EnvironmentInflammation Isn’t the Enemy—Here’s What No One’s Telling You Inflammation is a hot topic in the health world, often blamed for everything from joint pain to weight gain and even chronic disease. But here’s what most people don’t realize—inflammation itself isn’t the root cause. It’s a symptom. Think of it like this: If your car’s […] Read More
Why Most Diets Fail Emotion + EnvironmentIf you’ve ever felt like you’re stuck in an endless cycle of dieting, losing weight, and then gaining it all back, you’re not alone. Maybe you’ve followed strict meal plans, cut calories drastically, or tried the latest weight-loss trend, only to see the scale creep back up. It’s frustrating, exhausting, and can make you feel […] Read More
The Hidden Reason You’re Gaining Weight in Menopause LifestyleDo you automatically think weight gain when you think of menopause? Maybe you’re feeling like so many women working hard on their health, doing everything right yet nothing changes. We blame hormones or the thyroid, but the real culprit could be insulin resistance, which becomes even more common midlife. What Is Insulin Resistance? Insulin is […] Read More
What’s the Secret to Crushing Your Goals? AttitudeThe start of the new year is when so many of us set new health goals—whether it’s to eat better, exercise more, or simply feel stronger and healthier. Or we wait until spring when the thought of summer vacations, swimsuits, and weddings nudges us to change our health for good. But let me tell you […] Read More
Achieve Anything – With Purpose Driven Goals AttitudeHow many times have you said “I’m going to or I want to. . .” Maybe you want to lose 10 pounds, or you want to eat out less often. Maybe you are going to walk more, or you want to spend more time with family, or you are going to work on getting better […] Read More
A REAL Approach to Health LifestyleAn integrative approach that looks at the interplay between multiple areas that makes up a person’s wellbeing. You want to feel great and look your best. I want the same for you too! I use a REAL approach. It’s an integrative approach that looks at the interplay between multiple areas that makes up a person’s […] Read More