A REAL Approach to Health March 15, 2021 by Sue KarpinskiAn integrative approach that looks at the interplay between multiple areas that makes up a person’s wellbeing. You want to feel great and look your best. I want the same for you too! I use a REAL approach. It’s an integrative approach that looks at the interplay between multiple areas that makes up a person’s wellbeing. I assess a person’s diet/real food, attitude and mindset, exercise, environment, and lifestyle. Daily habits and choices define the quality of how these interact with each other. It is when good habits and positive choices balance the synergy that the body responds with newfound energy, effortless weight loss, and confidence! I partner with you as you learn which habits complement your desire to achieve your goals and that fit into your daily routine. I compliment the REAL approach with functional health labs to look even deeper into what is happening inside your body. The labs tell a story. They help uncover underlying imbalances and pinpoint where to start taking out the guesswork. Supplements may be needed to help fill in the gaps until you reach while you work on creating your best life. The REAL approach works when there is commitment from you. Only you can improve your health. This puts the power in your hands! You control the process. You have the answers. I help you discover what they are then you make the small changes that lead to big results. You are the designer of a lifestyle you can live within for a lifetime. Real Food: Real food is the cornerstone of optimal health. Food is more than just fuel to create energy in the body. Food can affect the environment of gut flora, hormone and blood sugar regulation, energy levels, and other communication between the cells. Daisy Wellness looks for the imbalances, identifies deficiencies or excess, and designs a plan filled with nutritious goodness to rebalance the body and enhance a healthy lifestyle. Exercise + Environment: Daily activity and regular exercise play a critical role in balancing the energy you take and improving internal functions such as blood pressure and blood sugar, insulin sensitivity, and heart health. Sue will design a personalized program that fits your exercise experience level, meets you where you are at, and works seamlessly within your lifestyle, propelling you forward to your goals. Toxins are real. The average person is in contact with approximately 120 chemicals every day before leaving home. Sue uses a simple toxicity questionnaire to assess your total toxic load. It is impossible to avoid all toxins in your environment. Sue guides you through natural ways to remove the toxins and get you to have more energy, less fatigue, less bloating, less brain fog, less water weight, and a new zest for life. Attitude: Attitude encompasses mindset, emotions, beliefs, and values. They work together in our subconscious and drives the actions we take. We make choices every day as if on autopilot. You already have what you need to be where you want to be. I partner with you to keep you on a positive action path even when life throws you a curveball and things don’t go quite as planned. Where the mind goes, the body will follow.” Lifestyle: Lifestyle is a way of living that encompasses habits, choices, exercise routines, playtime, work, and what you eat, all driven by your attitudes, mindset, beliefs, and values. Your lifestyle’s health depends on how the body responds physically, emotionally, and mentally to the load of stress it is put under, the environment in which you live, and the interplay of routines between your work, family, personal growth, and relationships. To create a healthy lifestyle is to find a balance between how you spend your energy and how you replenish it. Sue helps you design the ideal lifestyle that puts you in control of your life rather than your life controlling you.