Emotion + Environment

We live in a world where chemical exposure is no longer the exception—it’s the norm. From the moment we wake up, we’re surrounded by toxins: phthalates and parabens in personal care products, BPA in plastic containers and receipts, glyphosate residues on conventionally grown produce, PFAS (“forever chemicals”) in nonstick cookware and takeout packaging, heavy metals […]

Emotion + Environment

Inflammation Isn’t the Enemy—Here’s What No One’s Telling You Inflammation is a hot topic in the health world, often blamed for everything from joint pain to weight gain and even chronic disease. But here’s what most people don’t realize—inflammation itself isn’t the root cause. It’s a symptom. Think of it like this: If your car’s […]

Emotion + Environment

If you’ve ever felt like you’re stuck in an endless cycle of dieting, losing weight, and then gaining it all back, you’re not alone. Maybe you’ve followed strict meal plans, cut calories drastically, or tried the latest weight-loss trend, only to see the scale creep back up. It’s frustrating, exhausting, and can make you feel […]

Emotion + Environment

“Wait for me! Wait for me!” I hear a little voice ring louder than church bells across a 40-acre field of tall grass in the rolling hills behind the big red barn at the family farm. It’s summertime. The air feels warm on the face. The breeze is light, and the sun is sitting high […]